I am Alexandra Heath, Clinical Hypnotherapist (DipHyp since 2010, NCH registered) and birth doula recognised by Doula UK. I am committed to helping mums and dads experience the best birth possible and when this isn’t possible helping them to recover and heal from any traumatic birth experience. I believe that parenting is a continuum from pregnancy, through birth and beyond and presents many of us with challenges to our mental health and wellbeing. How we feel during pregnancy about transitioning into motherhood, how we birth and how we are cared for afterwards can all have seismic and long term effects on how we feel and how we parent.
I am a fan of bringing tried and tested therapeutic techniques to help parents so that they can navigate these challenges and to go on and thrive with their families.
I have worked with 100s of parents to lift the heavy feelings that can remain after a difficult or traumatic birth, or perinatal experience. This process has proved so effective for parents that I have trained over 150 birth professionals in these skills since 2015. You can find a list of those practitioners here.
I have practices in West London and also treat people via Skype.
Please click here to email or book a free consultation.