I am Alexandra Heath, Clinical Hypnotherapist (DipHyp since 2010, NCH registered) and birth doula recognised by Doula UK since 2015. I love supporting people to experience the best birth possible. However when parents experience birth as a traumatic event it’s great to have the skills to adequately support them to recover and heal from their experience.
I believe that parenting is a continuum from pregnancy, through birth and beyond and presents many of us with challenges to our mental health and wellbeing. How we feel during pregnancy about transitioning into motherhood, how we birth and how we are cared for afterwards can all have seismic and long term effects on how we feel and how we parent.
I am a fan of bringing tried and tested therapeutic techniques to help parents so that they can navigate these challenges and to go on and thrive with their families.
I have worked with 100s of parents to lift the heavy feelings that can remain after a difficult or traumatic birth, or perinatal experience. This process has proved so effective for parents that I have trained over 250 birth professionals in these skills since 2016. You can find a list of those practitioners here.
I have practices in West London and also treat people via Zoom.
Please click here to get in touch by email, or call 07739 849731.