The number 37 bus was stuck in thick traffic as it inched from Richmond to Isleworth on that damp and slightly depressing afternoon. I didn’t care how long it took, it was warm on the bus, if slightly steamy due to the collective body heat...

What is this quiet revolution in perinatal mental health? Anyone who knows me will tell you I have a real fascination for the history of health and medicine, particularly when it comes to birth and maternal health. I love learning about common medical practices, beliefs and...

When I first started teaching the TBR 3 Step Rewind technique to other birth professionals a fellow hypnotherapist messaged me. She said ‘Do you know if midwives and doulas are actually allowed to use the rewind technique? I don't want you to get into trouble for...

I am very thankful that there is more awareness of birth trauma now than what there was even 5 years ago. The internet, social media and the contribution of blogger’s real life experiences of birth trauma have really helped many women to recognise what they...